Slayed Fitness Programs & Nutrition

Slay your fitness goals from the gym to the kitchen.

Whether you’re leveling up in the gym or starting from scratch at home, Slayed Fitness has a program that fits your needs.

Slay by Goal

Shred & Burn – For fat loss and high intensity training

Sculpt & Tone – For lean muscle and body recomposition

Power & Strength – For heavy lifting and progressive overload

Mobility & Recovery – For staying limber, strong, and injury free

Slay by Experience

New to this – Beginner programs

Getting the hang – Intermediate

Beast Mode – Advance level

Slay by Setup

No gym, No Problem – Home & bodyweight plans

Dumbbells Only – for minimal equipment

Gym Ready – For full access

Bands – For resistance bands

Achieving Your Goals
Easier & Faster

Fuel the Slay – You can’t outwork poor nutrition – but you can eat well without feeling restricted

Meal Plans

Recipe Library & Grocery Guides

Macros 101 Education

Ready to Slay Every Aspect of your Fitness?

Join Slayed Fitness and start the journey that transform your body and lifestyle!


Getting Started Is Easy

Choose a program

Pick a workout or nutrition plan that fits your goals and lifestyle

Follow the Plan

No guesswork, just follow the guidance

Slay Your Results

Stay consistent, track your progress, and celebrate your wins – because results come from showing up for YOU