The Lean & Strong 6-Week Gym Program is designed to help you build lean muscle, increase strength, and support fat loss through structured gym-based training.

What’s Included:
• 5 structured gym workouts per week
• Cardio guidance
• Lower and upper body strength training
• Exercise demonstration videos
• Program guide
• 7-day meal plans for multiple dietary preferences

This beginner-friendly program provides the structure and guidance needed to build consistency, improve fitness, and achieve sustainable results.

Gym Access Required

No Gym? No Problem.

Lean & Strong Home is a 6-week beginner-friendly program designed to help you build strength, support fat loss, and stay consistent with your fitness goals from the comfort of your home.

What’s Included:
• 5 structured homeworkouts per week
• Cardio guidance
• Lower and upper body strength training
• Exercise demonstration videos
• Program guide
• 7-day meal plans for multiple dietary preferences

Equipment Needed

• Adjustable dumbbells or at least two pairs of dumbbells (one light and one medium-to-heavy)
• Resistance bands
• Optional: Step bench or sturdy chair

Why choose one when you can have both?

The Lean & Strong Bundle includes both the Home and Gym editions, giving you the flexibility to train wherever life takes you. Whether you’re working out at home, in the gym, or a combination of both, you’ll have everything you need to stay consistent and reach your goals.

What’s Included:
• 5 structured gym and home workouts per week
• Cardio guidance
• Lower and upper body strength training
• Exercise demonstration videos
• Program guide
• 7-day meal plans for multiple dietary preferences

Designed to help you build strength, support fat loss, and create sustainable habits.

Over four weeks, this beginner’s workout plan focuses on building a solid foundation of strength and endurance using only bodyweight exercises. In week one, workouts target the entire body with exercises like squats, push-ups, and planks. The following week introduces slight intensifications, such as increasing sets or reps, while week three challenges participants with advanced variations of bodyweight movements. By week four, the emphasis is on pushing limits and incorporating high-intensity interval training for an extra challenge.

In this 6-week Booty Blaster program, the focus is on sculpting and strengthening the glutes for a firmer, rounder posterior. The program consists of targeted exercises aimed at isolating the glute muscles and maximizing their growth potential. Each week progressively increases the intensity and volume of workouts to challenge the muscles and promote growth. Exercises such as squats, lunges, hip thrusts, and glute bridges are incorporated to target different areas of the glutes from various angles.