Ready to slay your fitness goals? The Lean & Strong 6 – Week Gym Program is your guide to help you build lean muscle, burn body fat, and step into your strongest, most confident self. This plan is all about strength, definition, and sustainable progress- with everything you need to show up and show out.

What’s included:
5 structured gym workouts per week including cardio
Targeted strength training for lower and upper body
Easy to follow meal guides for fat loss and muscle gain
Tips for staying consistent without restricting your lifestyle

Perfect for anyone looking to tone up, lean out, and get stronger from the inside out. Follow the workouts, stick to the nutrition guide, and watch your body transform

No gym? No Problem. The Lean & Strong 6-week Home Program by Slayed Fitness gives you everything you need to lose fat, get stronger, and more sculpted – from the comfort of your home. With minimal equipment and maximum result, this plan is perfect for busy lifestyles or anyone who loves the convenience of at-home training. It combines strength training, cardio, and nutrition to optimize your results without extreme dieting or hours in the gym. Whether you’re just starting out or a seasoned gym – goer, this plan adapts to meet your needs.
Invest in yourself today and start your transformation!

Equipment Needed:
A pair of dumbbells (adjustable or moderate weight)
Resistance bands
Optional: step bench or sturdy surface

At home equipment Hacks

Water Jugs
Canned Goods
Water bottles filled with sand
Laundry Detergent

What’s included:
5 structured gym workouts per week including cardio
Targeted strength training for lower and upper body
Easy to follow meal guides for fat loss and muscle gain
Tips for staying consistent without restricting your lifestyle

This plan is made for the person who wants to stay consistent, feel powerful, and slay their fitness journey at home.

Over four weeks, this beginner’s workout plan focuses on building a solid foundation of strength and endurance using only bodyweight exercises. In week one, workouts target the entire body with exercises like squats, push-ups, and planks. The following week introduces slight intensifications, such as increasing sets or reps, while week three challenges participants with advanced variations of bodyweight movements. By week four, the emphasis is on pushing limits and incorporating high-intensity interval training for an extra challenge.

In this 6-week Booty Blaster program, the focus is on sculpting and strengthening the glutes for a firmer, rounder posterior. The program consists of targeted exercises aimed at isolating the glute muscles and maximizing their growth potential. Each week progressively increases the intensity and volume of workouts to challenge the muscles and promote growth. Exercises such as squats, lunges, hip thrusts, and glute bridges are incorporated to target different areas of the glutes from various angles.